The workout emphasizes lifting challenging weights ... ongoing improvement while minimizing injury risk. The complete 7-minute arm transformation routine Each exercise in this sequence serves ...

Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Thus far, she’s shared a quick 8-minute stretch, an efficient 7-minute deep core workout and ... through a powerful and effective Pilates arm workout. Best of all, you only need a mat and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.