This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to support muscle growth and a healthy weight.

Each day hits at least 60 grams of protein and 30 grams of fiber to help you feel full and energized. The plan is set at 1,800 calories, with optional tweaks for 1,500 or 2,000 depending on your ...

Creating a sustainable 7-day meal plan for elderly adults isn’t about following someone else’s rigid schedule or forcing yourself into eating patterns that don’t feel natural anymore.