L ooking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need!

Each day hits at least 60 grams of protein and 30 grams of fiber to help you feel full and energized. The plan is set at 1,800 calories, with optional tweaks for 1,500 or 2,000 depending on your ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.