And even if you do manage to get enough sleep, that's actually just one of the seven types of rest you need to feel your best, says Dr. Saundra Dalton ... your health and well-being.

The answer, according to Dr Saundra ... much of Dr Dalton Smith’s work. Based on her experience working as a physician and researcher, she says there are actually seven unique ‘types ...

Whatever boat you are on, we've found seven types of rest that can help you avoid burnout in 2025. The first one is a no-brainer – but if you think you can skip it for too long, you're delusional.