How to build the 7 types of rest into your day. The seven types of rest are physical, mental, sensory, emotional, social, creative, and spiritual. Each addresses different aspects of exhaustion ...

You might need this kind of rest if you feel like you or your work is purposeless, doesn’t make a big impact, or isn’t making a difference, Dr. Dalton-Smith explains.

In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is ...

Key points. Burnout and exhaustion are leading concerns for many individuals. Sleep alone is not effective in managing exhaustion and fatigue. Our minds and bodies need 7 different types of rest ...

Sleeping Doesn’t Mean You’re Resting Holistically: Inside The Seven Types Of Rest To Help Cure Your Burnout We spoke with author and doctor Saundra Dalton-Smith about her book Sacred Rest to ...

Before the burnout tips you over, close your eyes and take a moment to rest. If you rest well, you are more productive and fulfilled. Rest is not just sleeping, it goes beyond that.

The seven types of rest you need Megan Rafuse, psychotherapist and chief executive officer of therapy practice Shift Collab, said she and her team have seen an increase in patients facing burnout ...

12. Understand The Type Of Rest You Need. There are five types of rest humans need: physical, sensory, creative, social and spiritual. First, executives need to understand what type (or types) of ...

Workplace Burnout: Recognizing the Top 7 Early Warning Signs Burnout has become a pressing issue in high-stress work environments, characterized by a blend of physical, emotional, and mental ...