But how do you rest properly? Here are 7 types of rest in key areas of your life. Physical rest The first type of rest we need is physical rest, which can be passive or active. Passive physical ...

Based on her experience working as a physician and researcher, she says there are actually seven unique ‘types’ of rest the human body and mind need to thrive, and that when you don’t get ...

And that’s when her revolutionary 7 Types of Rest framework was born. “I started asking this question that became the foundation of my work: What kind of tired am I?” she says.

Rest is not a sign of weakness or laziness; it is vital for optimal health and well-being. By prioritising it, we can unlock ...

In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, physician Dr Saundra Dalton-Smith identified seven types of rest: creative, mental, physical, social ...