The 60-Day Workout to Gain Muscle: Overview Day 1: Chest&Triceps Day 2: Back&Biceps Day 3: Legs&Abs Day 4: Shoulders&Traps Day 5: Full-Body Power Circuit Day 6: Active Rest / Cardio (Low-Intensity) ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

The 60 Day Fitness Challenge kicks off today! Read all about it below!!! It's July 1st, which means it's time to kick off our 60 day BlackBerry Fitness Challenge!! If you haven't heard what it's all ...

60 Day Fitness Challenge Contest Rules and Details Transformation Summer Challenge - Enter the CrackBerry & Gym Technik fitness challenge and transform your body in 60 days Gym Technik and CrackBerry ...

Here's one writer's honest review of the viral 3-2-8 workout method, plus the benefits and drawbacks according to a personal trainer.