Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Below is a fitness routine of about 60 minutes that can be spread throughout the day, two to three times ... stepping will help you appropriately challenge the heart, lungs, grip and legs.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

So, imagine my shock when I attempted 15 reps for three sets at the end of a workout. These moves aren’t for the faint-hearted. Determined to improve, I decided to challenge myself: 60 seconds ...