Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness level. You will also be able to easily increase reps or intensity as ...

Just follow our fun and simple toning plan for six weeks and you will really ... and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

You'll do that over the four week plan, working out four or five days per week, depending on what you choose. Men's Health This is exactly what a workout looks like in the program. This gym-based ...