Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

So with that, I'm getting myself back on the core muscle training wagon with Sandy Sklar's 6-minute core routine. Sklar's ab routine ... doing this workout everyday for a week straight.

Do three sets of 15 repetitions (reps) three to four times every week ... exercises for stronger abs. Try these stomach exercises to help strengthen your core and enhance your workout routine.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...