Papaya delivers 34.6 milligrams of magnesium per cup, meeting 8.2% of daily needs. The fruit is rich in lycopene, a carotenoid linked to heart disease prevention.

Plus, how to enjoy these sweet gems in recipes. It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap ...

Papaya delivers 34.6 milligrams of magnesium per cup, meeting 8.2% of daily needs. The fruit is rich in lycopene, a carotenoid linked to heart disease prevention.

Dry fruits drenched in honey Image Source : freepik Edited By: Health Desk Published: August 24, 2023 19:13 IST, Updated: August 25, 2023 15:09 IST New Delhi: ...

Fruits are nature’s dessert. They not only are sweet and refreshing but offer a wide range of benefits. Health experts recommend consuming 1.5 to 2 cups of fruits daily, yet according to the ...

Mas maayo nga kita sa pagbaligya sang prutas, nabatyagan sang fruit vendors subong nga tuig. 5 element fruits sa baylo nga 13 fruits, ginatanyag agud makakinot ang bumalakal. See what's fresh from ...