Why Your Body Fat Percentage Matters and How to Reduce It
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...
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Want to Burn Body Fat at Home? Use These 7 Tricks to Reach Your Goals
The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
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BMI vs. Body Fat: Is One Measurement More Important Than the Other?
body fat percentage, including the pros and cons for ... So, BMI = lbs/in² x 703 If you weigh 160 pounds and you’re 5 foot 6 inches (66 inches), that would be 160 / 66² x 703, which equals ...
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Why You Should Ignore Your BMI and Focus on This Instead
We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.
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Beyond BMI: Body fat stored in surprising spot linked to heart disease
Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in ...