The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the athletes around you using it, this functional workout has been a ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing results. Designed for those who want to build muscle, boost strength ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 workout is another popular protocol championed by British bodybuilder and ...