Eggs aren't a breakfast-only ingredient. In fact, you may want to consume more than the under-500-calorie meal recipe calls for (two). "Aim for 20 to 30 grams per meal," Cohn says.

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The post 500 Calorie Meal Plan Psychology: What Your Brain Actually Goes ...

You might need anywhere from 1,163 to 3,000 jumping jacks to hit that 500-calorie mark, and the real answer depends on YOU – your metabolism, how you move, even what you ate for breakfast.

For most active adults, breakfast should make up around 25-30% of your daily calories, but everyone has a different calorie range. I would recommend aiming to have at least 350-600 calories at ...