YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

Diet “You need enough total calories and protein—ideally spaced throughout the day,” Bausch says. You can work with an expert to determine the right amount for you, but White points to research that ...

People using these drugs are reporting not only losing weight but also having more energy and greater mobility, which, again, are welcome outcomes. That said, it’s important to exercise caution and ...

And why? Because he’s put on 15 pounds of muscle in the last few months. When he was selected by the Canadiens 33rd overall in the 2022 draft, Beck weighed 185 pounds. We don’t officially know his ...

More importantly, I have seen my skeletal muscle mass go up over the 66.6 lbs in December 2018 to 71.0 lbs by May 2022 when I was doing regular strength training but had not increased my protein ...