Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, fish, shrimp, lamb and more. The post 50 Low-Calorie Mediterranean Diet ...

Story by Sara Lehman • 7mo 1 / 12©Image Credit: Oleg_P/Shutterstock.

I'm a dietitian who follows the Mediterranean diet, but I don't like to cook big meals. Instead, I have some easy go-to dinners like chili, walnut tacos, and slow-cooker chicken.

In a world still obsessed with protein, cottage cheese couldn’t be hotter. And the hype isn’t unfounded: This dairy product contains an impressive 12 grams of the macronutrient in just one ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just ...

Armet has followed a diet similar to NiMe — one very high in fiber, minimally processed, and plant-based — for 10 years to manage her ulcerative colitis symptoms.