In this article, I'll walk you through five targeted muscle-building workouts explicitly designed for those over 60. Each workout focuses on different body parts and combines compound movements ...

Tone, strengthen and develop upper body muscle with five exercises When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Scapular wall slides are another effective exercise for improving shoulder blade mobility. Stand with your back against a ...

2. Kettlebell halo The halo works your shoulders, arms, upper chest, upper back and core muscles as you draw the bell in circles overhead, making it an upper-body all-rounder, excusing all puns.

That's 1 rep. Why it rocks: This one is an all-over upper-body burner, Earnest says. It recruits pretty much all your muscles from the waist up.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Here’s what happened when I added them to my daily routine. I torched my upper body hard Decline push-ups work your upper body muscles harder.