We all know how important a good morning routine can be, but let’s face it – not all of us have an hour to dedicate to ...

Intentional hydration - Your water-break should be a self-care practice as when you sip ... and put your phone on silent mode for at least five minutes. Then focus on your surroundings and observe ...

This is fantastic essential self-care. But being stuck in the same environment ... Carving out a specific time for tidying (e.g. 10 minutes every day at 4pm) can also reduce the likelihood ...