Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Wellness Fitness Boost your mental strength with this five-minute guided breathing workout Features By James Frew published January 23, 2024 Block off 5 minutes and find a quiet space ...

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath ...

New research introduces a 5-minute technique that might improve blood pressure, lower heart attack risk, boost cognitive ability, and enhance sports performance — all while barely having to move.

One hypothesis is that diaphragmatic breathing lowers anxiety by reducing cortisol levels in the body (Ma et al., 2017). Another posits that this type of breathing lowers anxiety by stimulating ...

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird.