In this edition of Happy, Healthy Kids, Miss Kelsey teaches the 5 food groups. In this edition of Happy, Healthy Kids, Miss Kelsey teaches the 5 food groups with examples from each. Kelsey Evans ...

Below, five easy-to-digest food groups to emphasize when your stomach ... fiber in fruits is found in their peels and seeds. For example, raspberries are one of the highest fiber fruits on account ...

“They all have the same thing in common. It's five food groups —it’s the fruits, vegetables, legumes, whole grains and healthy fats,” Seifan said. “So we have an entire menu based on ...

just one contains members from all five food groups. When you bite into this girthy sandwich, you’re climbing to the top of the good ol’ food pyramid. With that undersized napkin from ...

Learn about the five different food groups and some examples of food that belong to each of them. THE GREAT SPOON There are five food groups. Each of you belong to one of these groups! In order to ...

For example, opting for whole grain versions ... Here’s the good news: having foods from each of the five food groups helps to support your immune system. If you aim to eat a variety of fruits ...