Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

You can also recover more quickly from a split workout, considering it’ll only be one area of your body that’s tired. “Say you’re sore from leg day, the next day you could hit arms and ...