If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed to help you achieve ...

TikToks on the topic — like @ fitbyroom ’s 2024 video of her five-day workout split and @ zoe_davis ’s 2024 video of her “hybrid” workout split — have garnered millions of views.

Whether you're working a Wall Street schedule or just trying to save time in the gym, Hoffman said a few simple tips can help you get the most out of a short workout. Find a focus point ...