Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

On Day 5, I’d like you to finish your workout with farmer’s walks, holding much heavier weights than you’d probably choose for yourself. For men, the goal is 50 percent of your bodyweight in ...

Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Senior Airman Kelly Berger, 36th Civil Engineer Squadron, performs a lat pulldown at Andersen Air Force Base, Guam.