Circuit training is such a versatile style of workout, it’s suitable for most people. However, Pate cautions that those with certain conditions should approach circuit training cautiously.

This #1 best circuit training workout will push you to your limits and leave you feeling stronger, leaner, and more energized. Grab your weights, clear some space, and let's get started!

Uplifting full-body workout Circuit 1: Side step squat x 60 secs Plank walkout x 60 secs Sit up x 30 secs Alt bent knee heel drop x 30 secs Glute bridge x 60 secs Bodyweight tricep dip x 30 secs ...

To get started, DuPree leads the way with a 15-minute oblique workout that requires no equipment, assisted by Madisyn Maniff and Gina Gonsalves. Look to Maniff, on the right side, for beginner ...