Read the original article on Eat This, Not That! A 400-Calorie Chick-fil-A Breakfast Hack for Weight Loss© Photo: Barry Fowler / Shutterstock. Design: Eat This, Not That!

When I work with clients whose goal is weight loss, I generally recommend a breakfast around 350 to 400 calories. A breakfast this size should be satisfying enough to keep you full until lunchtime.

Wondering if your current breakfast makes the “high protein” cut? For a food or a meal to be considered high protein, it needs to provide 20 grams of protein. So for a morning meal with ...

TikTok user @SmallerSam_PCOS shares a genius 400-calorie Chick-fil-A breakfast order hack for weight loss and sticking to a calorie deficit.