They were $3.28/kilo, with about four “beef marrow soup bones” (cut in 3-inch tubes) per pack. I dropped $40 for 40 bones and started serving them at dinner parties, using the handle end of my ...

Bone health after 40 requires more than calcium. Experts explain the roles of diet, exercise, hormones, and lifestyle in preventing osteoporosis and maintaining strong, resilient bones.

After 40, bone density naturally begins to decline, but most of us don’t realize it until that devastating first fracture. Here’s the truth nobody’s talking about.

Keep your bones healthy and strong as you turn 40 with these 5 tips TIMESOFINDIA.COM / Dec 27, 2023, 16:00 IST Share AA ...