*If the volume of this workout is too high, don’t stress. Mandje suggests starting with 4 x 400 or 6 x 400, then gradually build up from there to 10 intervals.

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that ...

The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced routine that supports muscle building, fat burning, and recovery.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

How to Crush the 4-2-1 Method Before we get into the four days of strength training, let’s first discuss the two days of cardio. These workouts should skew towards 30 to 40 minutes of low ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

A regular fitness routine is linked to benefits like stress relief, improved heart health and a lower risk of cognitive decline. But while staying active is important, experts note that you ...