That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business ... for an hour each day has made the biggest difference ...