Row for one minute at 20 strokes per minute ... When you’re resting for six minutes after Round 4, you might lose out on your machine. The Concept2 RowErg is Clapp's machine of choice for ...

As Bell worked to build results, Kyle Larson, who also had come from the dirt ranks and been a rival to Bell, was dominating ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

When you’re resting for six minutes after Round 4, you might lose out on your machine. The Concept2 RowErg is Clapp's machine ...

Round 2: Row two minutes, then rest for three minutes. Round 3: Row three minutes, then rest for four minutes and 30 seconds. Round 4: Row four minutes, then rest for six minutes. Round 5: Row three ...