The 31-day eating challenge ... may be a good strategy for overall health and weight loss, a growing body of research indicates. Even if you don’t convert completely to a vegan lifestyle ...

Despite its name, experts say 75 Soft can help promote weight loss. It may also lower ... Those following the 75 Soft Challenge should drink 3 liters of water per day versus the gallon required ...

That’s where the 28-day indoor walking challenge comes in ... A regular walking habit also increases overall fitness, aids weight loss, and lowers your risk of cardiovascular disease, according ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss ... in Dry January, a 31-day challenge in which participants ...

The goal is simple: To move for 30 minutes each day ... challenge, that's another way to help keep yourself accountable to complete all 31 days of movement, according to Arzón. How to make weight ...