In a 2023 study, a small group of typically sedentary men and women gave the workout a try, alternating it with 30-minute sessions of moderate cycling or a 7-minute traditional interval workout on ...

Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 minutes. This helps a lot, especially if you're attempting to ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.