With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have ...

The original method requires a 30-minute timer switching between 3 minutes at low intensity (around 4/10 RPE) and 3 minutes at high intensity (7/10 effort, roughly).

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving ...