Studies have found that riding an exercise bike for 30 minutes may improve the cardiovascular system, desensitize lumbar structures, increase circulation, and reduce stiffness.

In general, most people burn more calories riding an exercise bike than walking. For example, 30 minutes of walking at a moderate pace of 3.5 miles per hour (17 minutes per mile) burns about half ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week. ... then jog or bike for two minutes. Continue that circuit until you hit the 30-minute limit. Day 4: ...

According to Harvard Health Publishing, a 155-pound person burns, on average, 252 calories per 30 minutes of stationary biking, versus 324 calories on the elliptical for the same amount of time ...