You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

In focus The 30-minute exercise trick that works for weight loss and fitness levels Personal trainers champion ‘progressive overload’ as being the key to successful strength training.

The Workout 30-min EMOM – Alternating Exercises 1. Close-Grip Bench Press x 8-10 reps 2. Hammer Curl x 10-15 reps 3. DB/KB Front Rack Carry x 30 metres ...