Beachbody now offers the 30 Day Breakaway program ... want to get back into an exercise routine. The program is a mix of running and resistance-training workouts six days a week for five ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

But if you know you’ll be busier tomorrow than today and want to knock out two workouts, feel free! This month's plan is designed over a 30-day period — we're giving you today off to recover ...

Coach to the stars Karl Henry is the fitness mastermind behind a new 30-day plan to ease you to ... The first part of the Beach Body Plan starts in Saturday's 'Weekend' magazine.

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

The good news is, you don’t need complicated workouts to build strength and stability. That’s why we suggest you give our “Burn and Build” plan a little of your time—30 days, to be exact.

Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength ...