If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...

Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there ...

Scott Luu runs a YouTube channel and his podcast, Dreamlet. How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days.

30-day challenges are the perfect way to switch up ... ensure you don’t turn to fast food due to being unprepared. 4. Walk 10,000 Steps Per Day Walking is an easy way to incorporate low-impact ...

Take a small step every day for 30 days to build healthy habits for ... Today I want you to grab some headphones and take your challenge out for a walk. This 10-minute walking meditation will ...

With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority again if it was put on the backburner this summer).