My one walk a day was the highlight of every 24 hours I spent cooped up indoors during lockdown, but that soon let up once our lives got back to some level of normality. I started back with gym ...

How the water and walking challenge boosts weight loss According to McDowell, creating a habit within a 30-day challenge has been shown to help improve motivation that can go beyond that time.

Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.

This August, as the UK faces another summer of rising temperatures and rising mental health concerns, one man is taking a stand.