Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

This August, Ontario Parks invites everyone to take the 30x30 nature challenge, by spending 30 minutes outside for 30 days.

Find the downloadable, printable 30-day challenge here. Our 30 day challenge includes small, specific steps you can take to get through winter in Quebec (during a lockdown). (CBC) (CBC) ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

“Walk 30-4-30” is an initiative designed to encourage citizens to get active by walking for at least 30 minutes every day for a full 30 days.