For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.

This August, Ontario Parks invites everyone to take the 30x30 nature challenge, by spending 30 minutes outside for 30 days.

Find the downloadable, printable 30-day challenge here. Our 30 day challenge includes small, specific steps you can take to get through winter in Quebec (during a lockdown). (CBC) (CBC) ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

“Walk 30-4-30” is an initiative designed to encourage citizens to get active by walking for at least 30 minutes every day for a full 30 days.

Habit setting: Unlike many fitness or health challenges that are time-bound (such as over a 30-day span), the 6-6-6 walking challenge is open-ended, encouraging walkers to continue beyond a set date.