With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...

Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

Those closest to me know these walks are a nonnegotiable part of my day, and I often ... time while decreasing your walk time until you find yourself running for 30 minutes nonstop.

For 30 days, I followed the advice of personal ... back pain-free One of the most noticeable benefits of walking backwards during this challenge was how it activated my hamstrings and helped ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...