Each week, you’ll have 5 to 6 training days and 1 to 2 recovery days. On training days, you’ll do a few sets of 2 to 3 types of squats, as outlined in the Women’s Health+ 30-Day Squat ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of- yoga -a-day-for-30 ...