We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I ...

Cedrik Flipo, from Montreal in Canada, started the challenge on January 31, 2022, doing one single push up on the first day, then adding one every day.

By day 30 of my push-up challenge, I felt stronger physically and mentally. I decided to take a week or two off from push-ups to recover, only to realize I missed push-ups.