“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Not to mention forging the mental fortitude required to stay the course and commit to 30 days. What is the 100 Kettlebell Challenge? To take part in the challenge, you complete 100 reps of kettlebell ...

Ahead, trainers explain what happens to your body when you take on this challenge, and whether to try it. What happens to your body when you do 100 kettlebell swings a day for 30 days 1. You may see ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.