the combination of power walking and dumbbell workouts allows you to scale up as you progress. Over 30 days, you'll see and ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and ... you through this sweaty 30-minute routine designed ...

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts ... rest for 30 to 90 seconds ...

At the end of a long day ... this 25-minute dumbbell workout to build full-body strength — here’s what happened With weights by your side, you’ll be ready to tackle this 30-minute, high ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t get stronger.” Rest days are also important since your ...

But this upper-body workout with dumbbells takes it one step ... The finisher supersets two moves for 30 seconds per exercise, twice through. It’s day 32 of the Epic Heat 10-week program ...

This routine focuses on building full-body, functional strength in as little as 30 minutes. Best of all, you can either use a barbell or two dumbbells ... day. If you enjoyed this style of workout ...

The dumbbell ... 30 seconds or so). Since it's a single-arm exercise, alternate arms with each minute: Minute one, left arm; minute two, right arm; minute three, left arm; etc. A leg day dumbbell ...