This dumbbell challenge does just that, giving your arms center stage in your training ... transforming it into a 30-day challenge. You won’t see size gains in just 14 days—but don’t be ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

Arm workouts are a crucial part of any exercise routine, and this 30-day challenge ... The challenge also includes innovative ...

arms, legs, butt, and abs with challenging and highly effective total-body exercises. Crush the 30-day challenge, and you'll reap major physical rewards. Plus, you can do the following bodyweight ...

So with Hamilton, we created a 30-day squat challenge to help you build the ... To make it harder, you can do any of these exercises with a dumbbell or added weight of your choice.

Type in "30-day challenge" on Google ... your chest up and your core braced. With your arms out in front of you or by your sides, push your hips back as you lower yourself as if you were sitting ...

That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge ... with each day dedicated to a different muscle group.