This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

Crush the 30-day challenge, and you'll reap major physical rewards. Plus, you can do the following bodyweight workouts anytime and anywhere. Bodyweight workouts can be as brief as a few minutes ...

lean into the dumbbell workouts and focus on increasing your weight throughout the 30 days.” And if you're a beginner, she recommends starting with the bodyweight workouts. Focus on nailing ...

Let's get started and get stronger with the Women’s Health+ 30-Day Bodyweight Challenge! Try 200+ at home workout videos from ...

This makes bodyweight workouts a great option for beginners ... Let's get started and get stronger with the Women’s Health+ 30-Day Bodyweight Challenge!

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

The setup is simple. You’ll take on a 10-minute bodyweight workout every day for the next 30 days. Each workout can be used as a standalone session, insuring that, for at least a few minutes a ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...