Arm workouts are a crucial part of any exercise routine, and this 30-day challenge is designed to deliver visible and tangible results. By focusing on key muscles like the biceps, triceps, and ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Tip: "These times are meant to be goals. If it takes you longer to complete a workout, that's totally fine. Keep working, and you'll get better." —ADAM ROSANTE, TRAINER ...

If you want a simple start, you won’t do better than this challenge. It’s just one exercise a day, every day, for 30 days. You can even accomplish the suggested sets and time as you see fit.

It's possible if you take part in the next Real Milwaukee monthly challenge. Brian Szohr of 9Round Fitness joined the Real Milwaukee crew to lay out the 30-day arm challenge.

Celebrity Trainer and founder of P.volve Stephen Pasterino joined us live to tell us about his streaming class “The Summit 60 Challenge” that will get you into tip-top shape in 8 weeks. For ...