Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn't necessarily the most interesting thing in the ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner ... work with 30 seconds rest for 10 total minutes.

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This walking sequence is designed to get your heart pumping while keeping ...

Your workout window shrunk to 30 minutes, then 20 ... Two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats.