You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng.

Check out the workout below, then scroll down to see the full list of exercises. Grab your mat, a long, thin resistance band, and some water and let's go! 30-minute upper body workout 3 sets: ...

This muscle-building full-body kettlebell workout is for you. All you need is 30 minutes, one kettlebell, and your body weight. It may sound straightforward, but the challenge lies in the details.

I’d given myself a full half hour for my workout, so I got to squeeze in some stretches and mobility work at the end. Most “30-minute workouts” tend to be closer to 35 minutes in length, so ...

Wellness Fitness Workouts No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Features By James Frew last updated June 19, 2025 ...