For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

You might be more used to squeezing in a five-minute ab finisher when you have a spare moment or tacking it onto the end of your usual workouts, so 30 minutes might sound like a lot. But don’t ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

That’s why Or Artzi, CPT, a lead group fitness instructor at Equinox and creator of the fitness platform Orriors, created this expert-level abs and legs workout (with a little bit of arms thrown ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging.

At the end of this 15-minute abs workout from fitness trainer Fraser Wilson you will have no doubt that you’ve worked hard enough to strengthen and sculpt your core muscles. It’s a challenging ...