Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

On April 1, Malaika shared a snippet from her home yoga routine and made us look too bad. The actor performed an intense yoga routine for core workout and added that it can help in toning up the ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is achievable. If you want to achieve this, the most important element is ...

Prime Simple 30-minute exercise routines to help you achieve your 2023 fitness goals Sunday, January 29, 2023 - 7 min read ...

What is the 30-minute dumbbell HIIT routine? There are two circuits to work through, both you will complete two rounds of. In true HIIT style, you will work hard for a duration (40 seconds) on ...