Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Our program addresses the areas you’ve overlooked, those poor, deflated muscles begging for your attention, attacking them with lifts you’ve never tried (or even heard of) like the Zercher ...

Day 3 of the dumbbell workout plan includes moves that require a little coordination. You'll simultaneously curl your set of dumbbells as you lunge, training your biceps and your legs.

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

Drawbacks of the 3-2-1 method No workout program is perfect—and there may be a few negatives to keep in mind when it comes to this workout. 1. It may be too rigid ...

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.