This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

Day 3: Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple Lunch: 1 slice of toast, 1 egg (cooked in any style) Dinner: 1 cup of tuna, half a banana, 1 cup of vanilla ice cream ...

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

This three-day-a-week diet leads to more weight loss than daily calorie counting: study By McKenzie Beard Published April 1, 2025, 1:20 p.m. ET ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. It's described in his new book, “The Beauty Molecule,” due out April 15.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

But now Gittleman has a brand new diet that even Doug Amidon could stick to. It's called the Fast Track One-Day Detox Diet. For Amidon, it's the way to jumpstart weight loss. And see results fast.